By Michelle Francisco, BWC Safety Council Program Manager
Summer isn’t officially here yet, but now’s as good a time as any to remind folks they can still enjoy the summertime weather without putting themselves or others in danger.
Below are eight helpful tips to be heat smart this summer:
- If you’re working outside, stay hydrated and take breaks in the shade often. Don’t wait to drink water until you’re thirsty!
- Use a buddy system if you’re working in excessive temperature conditions.
- Don’t leave kids or pets alone in the car.
- Limit strenuous outdoor activities, especially during the hottest parts of the day. Scheduling strenuous activities in the early a.m. hours can reduce your risk as well.
- Wear light colored and loose clothing. Dark colors absorb the sun’s rays.
- If you do not have air conditioning, create a plan for where you can go for heat relief – especially during the hottest parts of the day (libraries, theaters, malls, etc.).
- Ensure your pets have shade and plenty of water if they’re outside.
- Check on family, friends and neighbors who are elderly and sick and may not have adequate protection from the heat.
For those who work outside as part of their job, the Occupational Safety & Health Administration has a wealth of information on its Occupational Exposure to Heat webpage.
Whether at work or at play, symptoms of heat overexertion can range from mild (heat exhaustion) to life-threatening (heat stroke). Preparing yourself for the heat is an often overlooked first step. Watch the weather forecast, get enough rest, stay hydrated, avoid caffeine and alcohol and dress appropriately.
For more safety tips and information to stay safe this summer, visit BeSafeOhio.com.