Don’t trip for treats

By Erik Harden, BWC Public Information Officer

Fading daylight, uneven sidewalks and walkways, ill-fitting or restrictive costumes: What could possibly go wrong?

Trick-or-treating is fun for families, but it is also fraught with fall hazards.

Here are some tips from STEADY U Ohio on how to have a scary good time without the slipping and tripping that can lead to a frightening fall.

  • Eat a nutritious meal before heading out to trick-or-treating to make sure you have plenty of energy, and avoid blood sugar level spikes, which can cause dizziness.
  • Carry a flashlight and watch for uneven sidewalks, curbs, debris and other tripping hazards.
  • Choose costumes that fit well: If it’s too loose, it can cause trips; too tight, it can limit movement.
  • Avoid long gowns, capes and accessories that can snag on objects or wrap around legs and trip children or adults.
  • Use makeup instead of masks that limit peripheral vision.
  • Fabulous footwear might complete a costume, but sensible shoes will be less likely to cause a tumble.
  • If you decorate your yard or home for visitors, make sure walkways are free of cords and visitors can’t trip on decorations.
  • Battery-powered luminaries and mini-lights can provide extra lighting at foot level without spoiling spooky effects.
  • If you’re going for that “big scare,” make sure the area is level and clear of objects to prevent falls when people react.

STEADY U Ohio is a statewide collaborative falls prevention initiative, supported by Ohio government and state business partners to ensure that every county, every community and every Ohioan knows how they can prevent falls, one step at a time.

Visit www.steadyu.ohio.gov for more tips and resources to help you and your loved ones prevent falls.

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